15+ vegan meal prep recipes that make it easy to plan for lunches on the go or even dinners in advance.
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Whether you’re looking for meal prep container meals, hearty vegan salads in a jar, or a hearty wrap filling that’ll keep for days, this list makes it easy to prep for the weekdays on a Sunday and you’ll enjoy delicious vegan meal prep recipes all week long.
Meal Prep Containers
The first step to creating easy and delicious vegan meal prep recipes is to make sure you have the right tools for the job. We personally love to use the glass containers that store well, can go in the freezer, and can also be reheated.
Here’s a list of some of our favorite meal prep resources:
Plastic BPA free meal prep containers – We love these, especially for meals that don’t need to be reheated, but even if they do, they’re BPA free. These are the least expensive meal prep container option.
Glass Meal Prep Containers – 5 pack – Glass meal prep containers work great for your vegan lunch, they heat well and are very sturdy. The downside to glass meal prep containers is they cost more, don’t stack as well compared to plastic ones, and they’re heavier too.
Brandon Hearn has a highly rated Vegan Prep Cookbook you can actually read for FREE if you have an Amazon Kindle subscription. If you don’t have Amazon Kindle you can also try it one month for free to download lots of healthy, clean eating, and plant-based cookbooks.
15+ Vegan Meal Prep Recipes
Easy vegan meal prep recipes that are great for preparing in advance for lunch or dinner.
"Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge."
"These Mediterranean vegan meal prep bowls are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!"
"This sweet potato fajitas meal prep recipe couldn’t be easier! Cook the seasoned veggies on a sheet pan and serve with rice and guacamole for a balanced, filling meal."
"Need some meal prep ideas? Good, ’cause I’m coming at you with this FLAVOR PACKED recipe for jackfruit enchilada bowls!"
"Roasted Vegetable Quinoa Meal Prep Bowls- super simple to make, these meal prep bowls are packed full of healthy vegetables and topped with a lemon tahini sauce. Whether you make them for lunch or dinner, they are sure to leave you feeling energized and satisfied! (vegan + gluten-free)"
Tasty sesame noodle bowls with cucumbers, edamame, sesame-ish chicken, and a sprinkling of sesame seeds, and it was part noodles, part salad, part health bomb, pure delicious!
"Firecracker Lettuce Wraps – I see you with your browned crispy tofu bits, your sticky brown rice noodles, your delicate lettuce leaves, and your creamy umami sauce."
"Enjoy FOUR different kinds of vegan meal prep bowls for an entire month! There’s an Italian bowl, a Mexican quinoa bowl, a tofu broccoli bowl, and a buffalo sweet potato bowl, and they’re all dairy free, gluten free and SO flavorful! "
"Crispy sesame tofu with zucchini noodles is the perfect healthy, vegetarian meal prep that is low carb, vegan and gluten free too. These meal prep lunches are served with crispy sesame tofu on a bed of zucchini noodles and a delicious peanut sauce to go with!"
"Using just one pot and ready in under 20 minutes, this easy vegan red lentil dal is a flavorful, plant-powered meal! Serve with quinoa or rice, and save the leftovers for meal prep!"
"These Fall Harvest Mason Jar Quinoa Salads are the perfect seasonal meal and great for meal prep. They're packed with protein, simple to make and delicious!"
And don't forget the meal prep wraps! You can prep the filling and wrap in a tortilla the day you plan to enjoy it.
Be sure to pin to Pinterest so you can find it again later!
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